Back Side Kick

About Back Side Kick A Back Side kick performed by kicking backward, behind you, like a horse. The striking surface is the bottom of the foot, ideally the heel. Normally the...

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Hook Kick

About Hook Kick A hook kick is a kick that strikes the target with a hooking motion.The hook kick strikes with the heel of the foot (or with the...

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Back Hook Kick

About Back Hook Kick The Back Hook Kick (also called Spinning Heel Kick, Spinning Hook Kick, or Reverse Hook Kick) is a variation of a Hook Kick. As with a...

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Twist Kick

A Twist Kick (also called a Twisting Kick) is a bit like a Roundhouse Kick that's performed inside-to-outside rather than outside-to-inside. Like a Roundhouse, the Twist Kick can be...

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Snap Kick

The snap kick is faster. It’s performed by lifting the knee and snapping the lower leg into the target. Power is generated primarily from the sharp extension of the...

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Round House Kick

A roundhouse kick (also known as swinging kick or an angled power kick) is a kick in which the attacker swings their leg around in a semicircular motion, striking...

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