Yellow
Fitness Punch Defense Aerial Moves Steady Moves Training Time
Push up + abs exercise Straight left Snap Kick Defense Jump Snap Kick Snap Kick 8 Weeks
Split Straight right Rising Kick Defense Rising Kick
Test Percentage 10% Test Percentage 10% Test Percentage 40% Test Percentage 20% Test Percentage 20%
Orange
Fitness Punch Defense Aerial Moves Steady Moves Training Time
Push up + abs exercise Straight left + right Round House Kick Defense Jump Rising Kick Round House Kick 8 Weeks
Split Hook Punch Turning Kick Defense Jump Round House Kick Turning Kick
Test Percentage 10% Test Percentage 10% Test Percentage 40% Test Percentage 20% Test Percentage 20%
Green
Fitness Punch Defense Aerial Moves Steady Moves Training Time
Push up + abs exercise Straight left + right Round Kick Defense Jump Round Kick Round Kick 8 Weeks
Split Hook Punch Side Kick Defense Jump Turning Kick Side Kick
Test Percentage 10% Test Percentage 10% Test Percentage 40% Test Percentage 20% Test Percentage 20%
Blue
Fitness Punch Defense Aerial Moves Steady Moves Training Time
Push up + abs exercise Straight left + right Hook Kick Defense Jump Side Kick Hook Kick 8 Weeks
Split Hook Punch Twist Kick Defense Jump Hook Kick Twist Kick
Jump Twist Kick
Test Percentage 10% Test Percentage 10% Test Percentage 40% Test Percentage 20% Test Percentage 20%
Brown
Fitness Punch Defense Aerial Moves Steady Moves Training Time
50 Push up + 50 abs exercise + Run 2800 m Straight left + right Back Side Kick Defense Jump back side Kick Back side Kick 6 Months
Hook Punch Back Hook Kick Defense Jump Back Hook Kick Back Hook Kick
Two rounds fight (Round 2 minute)
Test Percentage 10% Test Percentage 10% Test Percentage 40% Test Percentage 20% Test Percentage 20%
Black
Fitness Punch Defense Aerial Moves Steady Moves
50 Push up + 50 abs exercise + Run 2800 m Straight left + right All previous kick moves Jump back hook kick, Jump back rising kick, Jump back side kick, Screw snap kick, All Previous Kick Moves
Uppercut punch + hook punch
Three rounds fight (Round 3 minute)
Test Percentage 10% Test Percentage 10% Test Percentage 40% Test Percentage 20% Test Percentage 20%