Hook Bruise

About Hook Bruise This is a more controlled and effective punch than a traditional haymaker punch because a hook punch is harder to block....

Categories:

View Activity
Straight Bruise

About Straight Bruise The straight punch can be performed from a variety of stances. Most commonly, this technique is practiced from the horse stance....

Categories:

View Activity
Punches

There are a number of different punches in taekwondo, but they all share the same basic technique.

Categories:

View Activity