Low Kick

Low kicks are kicks which are relatively easy to master technically. Contrary to high kicks, you do not need any special stretching,

Categories:

View Activity
Turning Kick

About Turning Kick The Turning Kick is a powerful technique and one of the first moves learned.  Learn Move The leg is thrown in...

Categories:

View Activity
Rising Kick

The rising kick is a good kick to start off in your warm up, allowing for a full extension of the leg.

Categories:

View Activity
Side Kick

A Side kick is performed by turning the body sideways with the hip turned slightly over; chamber the kicking leg diagonally

Categories:

View Activity
Back Side Kick

About Back Side Kick A Back Side kick performed by kicking backward, behind you, like a horse. The striking surface is the bottom of the foot,...

Categories:

View Activity
Hook Kick

About Hook Kick A hook kick is a kick that strikes the target with a hooking motion.The hook kick strikes with the heel of...

Categories:

View Activity
Back Hook Kick

About Back Hook Kick The Back Hook Kick (also called Spinning Heel Kick, Spinning Hook Kick, or Reverse Hook Kick) is a variation of...

Categories:

View Activity
Twist Kick

A Twist Kick (also called a Twisting Kick) is a bit like a Roundhouse Kick that's performed inside-to-outside rather than outside-to-inside. Like a Roundhouse,...

Categories:

View Activity