Low kicks are kicks which are relatively easy to master technically. Contrary to high kicks, you do not need any special stretching,
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About Turning Kick The Turning Kick is a powerful technique and one of the first moves learned. Learn Move The leg is thrown in...
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The rising kick is a good kick to start off in your warm up, allowing for a full extension of the leg.
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A kick in which the target is to hit on the head and can be used if the opponent is close.
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A Side kick is performed by turning the body sideways with the hip turned slightly over; chamber the kicking leg diagonally
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About Back Side Kick A Back Side kick performed by kicking backward, behind you, like a horse. The striking surface is the bottom of the foot,...
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About Hook Kick A hook kick is a kick that strikes the target with a hooking motion.The hook kick strikes with the heel of...
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About Back Hook Kick The Back Hook Kick (also called Spinning Heel Kick, Spinning Hook Kick, or Reverse Hook Kick) is a variation of...
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A Twist Kick (also called a Twisting Kick) is a bit like a Roundhouse Kick that's performed inside-to-outside rather than outside-to-inside. Like a Roundhouse,...
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